Dear team, 3 weeks since started the program and feel much better. Almost 3 kg vanished and feel less appetite in general. More cravings for crunchy vegetables and fruits, less processed food. Back to old jeans! Feel my hormones more balanced, sleep better. Changed some routines having lunch at 12h and dinner earlier before 18h so I can fast until 07h day-after. Do not feel hungry during fast and drink a lot of water, some milk or natural yogurt. Exercise long walk of 4-6 km per day and keep doing a diet of 2.000kcal per day, where I was not able to loose weight for months anymore Seems Scalar Light is calming appetite, balancing my hormones with the fat metabolism program. Dear team please keep the machine running!! Thank you so much!
Feeling Lighter and Healthier
